Somatic Sexologist Therapy
Enhance your sexual well-being and intimacy by exploring the connections between your body, emotions, and sexual experiences through guided touch, breathwork, and mindfulness.
Somatic Sexologist Therapy
As a somatic sexologist, I help couples and individuals address sexual issues and enhance their sexual well-being. I work with clients to explore the connections between their bodies, emotions, and sexual experiences.
I utilise techniques such as guided touch, breathwork, movement, and mindfulness to help clients become more aware of their emotional responses and physical sensations.
This approach can help clients overcome sexual trauma, improve intimacy, increase sexual pleasure, and develop a healthier relationship with their own bodies.
-
Safe, consensual touch techniques to increase body awareness and address physical and emotional blockages.
-
Breathing exercises to enhance relaxation, release tension, and connect more deeply with bodily sensations.
-
Physical movements to explore and release stored emotions and improve the body-mind connection.
-
Practices to cultivate present-moment awareness, helping clients become more attuned to their bodies and experiences.
-
Creating a safe space to explore and express emotions related to sexual experiences, trauma, and intimacy.
Benefits of Somatic Sexology
The goal of somatic sexology is to promote holistic sexual health by addressing both the psychological and physiological aspects of sexuality.
Overall, a somatic sexologist can help you achieve a healthier, more fulfilling sexual life by addressing the intricate connections between your mind, body, and emotions.
Improved Intimacy
Enhance emotional and physical intimacy in relationships by fostering better communication and understanding between partners.
Stress and Anxiety Reduction
Reduce stress and anxiety related to sexual performance or body image through mindfulness and relaxation practices.
Personal Empowerment
Gain confidence and a sense of empowerment in your sexual identity and expressions.
Healing Sexual Trauma
Address and heal past sexual traumas through body-based therapies that focus on safety, trust, and gradual progress.
Better Sexual Health
Address physiological issues that affect sexual health, such as pelvic pain or dysfunction, by working directly with the body's responses.
Customised Treatment
Receive individualised care tailored to your needs and goals, ensuring a more effective therapeutic process.
Increased Body Awareness
Learn to connect more deeply with your body, recognising physical sensations and emotions that affect your sexual experiences.
Enhanced Sexual Pleasure
Explore new ways to experience pleasure, utilising techniques like breathwork, movement, and guided touch.
Holistic Approach
Benefit from a comprehensive approach that considers both the psychological and physiological aspects of sexuality, leading to more sustainable improvements.